The story behind the name.
Have you ever wondered how I came up with the blog name you are following? Well, there are a few reasons why I came up with the name....
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SheSpeakz
Aug 20, 20231 min read
It’s Self-Reflection Sunday!
Last week we focused on not giving up. How did you do? Self-Reflection Sunday
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SheSpeakz
Aug 13, 20231 min read
Self-Reflection Sunday
Enjoy reflecting on the last week and preparing for this week! 💋
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SheSpeakz
Jun 25, 20231 min read
Self-Reflection Sunday
I don’t know about you but last week was a whirlwind and a cluster at the same time. To be honest I am still trying to figure how it...
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SheSpeakz
Jun 15, 20232 min read
A Golden Cage Is Still A Cage
The version of me that initially cooked up the idea of taking a year off sounds so young and naive now. I can see her in my mind’s eye...
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SheSpeakz
Sep 4, 20221 min read
Self-Care Reflection Questions
The Self-Care Journey can be new for some of us. For some of us, self-care is second nature. With the “world opening back up” it is easy...
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SheSpeakz
Apr 26, 20222 min read
What do you do when the noise stops?
Photo Credit: Me A few years ago, I was on the go. I was traveling often for work. When I was not traveling for work, I was traveling...
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SheSpeakz
Mar 26, 20222 min read
My Body Apology
A moment of vulnerability. I hate what I have done and allowed others to do to my body a couple of years ago. Mentally and physically I...
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SheSpeakz
Jan 30, 20221 min read
Celebrate You, 2022
Check out my podcast, The SheSpeakz Podcast, on Anchor! https://anchor.fm/neek3
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SheSpeakz
Dec 30, 20211 min read
A Conversation about Self-Care
I was honored to have a discussion about self-care with Annie Brock, the CEO of the Leader Transition Institute. I met Annie while...
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SheSpeakz
Dec 28, 20211 min read
Self-Care Reminder: All weight is not ours to carry.
Sometimes our role is: To help them shift the weight. Help them find another way to carry the weight. Encourage them while they carry the...
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SheSpeakz
Jul 3, 20212 min read
A Reminder: A Reason, A Season & A Lifetime
Go with the flow… As we arrive in month seven of another unpredictable yet manageable year, I have had to remind myself that change is...
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SheSpeakz
Jan 4, 20201 min read
Healing…
I was watching intentionally watching T.V the other day, something that I rarely do and Oprah Winfrey was talking about her 2020 Vision...
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SheSpeakz
Jan 1, 20201 min read
Untitled
Happy New Year Dope Souls! Thank you for your support over the past year. I look forward to what we will do as a community in 2020. May...
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SheSpeakz
Dec 30, 20192 min read
Declutter Challenge Day 5
OMGoodness Sis! Can you believe it is the last day of our official declutter challenge?! I can’t either. Where did the time go? Lol. I...
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SheSpeakz
Dec 27, 20191 min read
Declutter Challenge Day 2
Today’s let’s declutter our creative and official work spaces! It is hard to be productive when you are surrounded by clutter. Make sure...
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SheSpeakz
Dec 25, 20191 min read
You Can Start Today!
The other day I was on the phone with a dear friend, a safe space. We were talking about life. During the conversation I kept saying, In...
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SheSpeakz
Dec 1, 20191 min read
Hello December!
December is here! As the last month of the year has arrived, what are you looking forward to? For some it is a time to wrap up the first...
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SheSpeakz
Nov 20, 20195 min read
It’s Cloudy Over Here Sis…
Hey Sis, have you ever been in a situation where you felt like you were forgotten about? Maybe you felt like you have sacrificed so much...
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