Have you ever wondered how I came up with the blog name you are following? Well, there are a few reasons why I came up with the name....

Last week we focused on not giving up. How did you do? Self-Reflection Sunday

Enjoy reflecting on the last week and preparing for this week! 💋

I don’t know about you but last week was a whirlwind and a cluster at the same time. To be honest I am still trying to figure how it...

The version of me that initially cooked up the idea of taking a year off sounds so young and naive now. I can see her in my mind’s eye...

The Self-Care Journey can be new for some of us. For some of us, self-care is second nature. With the “world opening back up” it is easy...

Photo Credit: Me A few years ago, I was on the go. I was traveling often for work. When I was not traveling for work, I was traveling...

A moment of vulnerability. I hate what I have done and allowed others to do to my body a couple of years ago. Mentally and physically I...

Check out my podcast, The SheSpeakz Podcast, on Anchor! https://anchor.fm/neek3

I was honored to have a discussion about self-care with Annie Brock, the CEO of the Leader Transition Institute. I met Annie while...

Sometimes our role is: To help them shift the weight. Help them find another way to carry the weight. Encourage them while they carry the...

Go with the flow… As we arrive in month seven of another unpredictable yet manageable year, I have had to remind myself that change is...

I was watching intentionally watching T.V the other day, something that I rarely do and Oprah Winfrey was talking about her 2020 Vision...

Happy New Year Dope Souls! Thank you for your support over the past year. I look forward to what we will do as a community in 2020. May...

OMGoodness Sis! Can you believe it is the last day of our official declutter challenge?! I can’t either. Where did the time go? Lol. I...

Today’s let’s declutter our creative and official work spaces! It is hard to be productive when you are surrounded by clutter. Make sure...

The other day I was on the phone with a dear friend, a safe space. We were talking about life. During the conversation I kept saying, In...

December is here! As the last month of the year has arrived, what are you looking forward to? For some it is a time to wrap up the first...

Hey Sis, have you ever been in a situation where you felt like you were forgotten about? Maybe you felt like you have sacrificed so much...